Jeremiah Wean v5c/0:31r...6 row
1,828m
Meters
8:43.5
Time
2:23.1
Pace
105
Calories
118
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 8:17.0 |
| Overall Distance | 1,927m |
| Overall Time | 17:00.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 27 |
| Stroke Count | 244 |
March 03, 2023 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:43.5 | 1,828m | 2:23.1 | 119 | 710 | 27 | 118 | |
| 0:14.7 | 67m | 1:49.7 | 265 | 1212 | 45 | 89 | |
| r: 0:31 | 21m | ||||||
| 0:43.2 | 164m | 2:11.7 | 153 | 827 | 32 | 134 | |
| r: 0:55 | 14m | ||||||
| 1:12.8 | 259m | 2:20.5 | 126 | 733 | 29 | 134 | |
| r: 1:17 | 20m | ||||||
| 1:37.4 | 347m | 2:20.3 | 127 | 735 | 29 | 142 | |
| r: 1:25 | 17m | ||||||
| 2:08.1 | 443m | 2:24.5 | 116 | 698 | 27 | 142 | |
| r: 1:43 | 14m | ||||||
| 2:47.3 | 548m | 2:32.6 | 98 | 638 | 25 | 71 | |
| r: 2:26 | 13m | ||||||
| r99m |
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Row n Swing