Jeremiah Wean v1:00/1:00r...7 row
3,412m
Meters
16:00.0
Time
2:20.6
Pace
192
Calories
124
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,528m |
| Overall Time | 23:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Stroke Count | 402 |
March 04, 2023 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,412m | 2:20.6 | 126 | 732 | 25 | 124 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 28 | 117 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 25 | 122 | |
| r: 1:00 | 15m | ||||||
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 24 | 120 | |
| r: 1:00 | 19m | ||||||
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 25 | 124 | |
| r: 1:00 | 17m | ||||||
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 25 | 131 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 25 | 129 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 28 | 125 | |
| r: 1:00 | 14m | ||||||
| r116m |
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Workout Graph
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