Jeremiah Wean v1500m/2:00r...4 row
6,000m
Meters
28:35.7
Time
2:22.9
Pace
338
Calories
130
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,059m |
| Overall Time | 36:35.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 704 |
March 11, 2023 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:35.7 | 6,000m | 2:22.9 | 120 | 712 | 24 | 130 | |
| 6:41.0 | 1,500m | 2:13.6 | 147 | 804 | 26 | 132 | |
| r: 2:00 | 13m | ||||||
| 7:03.7 | 1,500m | 2:21.2 | 124 | 727 | 25 | 141 | |
| r: 2:00 | 19m | ||||||
| 7:23.0 | 1,500m | 2:27.6 | 109 | 674 | 24 | 124 | |
| r: 2:00 | 11m | ||||||
| 7:28.0 | 1,500m | 2:29.3 | 105 | 661 | 24 | 126 | |
| r: 2:00 | 16m | ||||||
| r59m |
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Workout Graph
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