Jeremiah Wean v15c/1:49r...5 row
1,136m
Meters
4:37.4
Time
2:02.0
Pace
75
Calories
144
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 8:12.0 |
| Overall Distance | 1,229m |
| Overall Time | 12:49.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 32 |
| Stroke Count | 152 |
| Drag Factor | 126 |
March 19, 2023 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:37.4 | 1,136m | 2:02.0 | 192 | 961 | 32 | 144 | |
| 0:56.5 | 230m | 2:02.8 | 189 | 950 | 33 | 138 | |
| r: 1:49 | 21m | ||||||
| 0:55.3 | 227m | 2:01.8 | 194 | 966 | 33 | 141 | |
| r: 2:01 | 21m | ||||||
| 0:53.1 | 222m | 1:59.5 | 205 | 1004 | 30 | 146 | |
| r: 2:07 | 12m | ||||||
| 0:56.4 | 229m | 2:03.1 | 187 | 945 | 30 | 147 | |
| r: 2:00 | 18m | ||||||
| 0:56.1 | 229m | 2:02.4 | 190 | 955 | 34 | 152 | |
| r: 0:15 | 21m | ||||||
| r93m |
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Workout Graph
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