Jeremiah Wean v250m/0:45r...12 row
3,000m
Meters
13:30.2
Time
2:15.0
Pace
172
Calories
130
Heart Rate
| Rest Distance | 213m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,213m |
| Overall Time | 22:30.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 355 |
| Drag Factor | 124 |
March 19, 2023 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.2 | 3,000m | 2:15.0 | 142 | 789 | 25 | 130 | |
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 29 | 125 | |
| r: 0:45 | 23m | ||||||
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 25 | 128 | |
| r: 0:45 | 22m | ||||||
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 25 | 127 | |
| r: 0:45 | 16m | ||||||
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 25 | 132 | |
| r: 0:45 | 17m | ||||||
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 25 | 130 | |
| r: 0:45 | 15m | ||||||
| 1:07.6 | 250m | 2:15.2 | 142 | 787 | 26 | 134 | |
| r: 0:45 | 19m | ||||||
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 25 | 133 | |
| r: 0:45 | 24m | ||||||
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 27 | 135 | |
| r: 0:45 | 15m | ||||||
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 26 | 132 | |
| r: 0:45 | 15m | ||||||
| 1:07.2 | 250m | 2:14.4 | 144 | 796 | 25 | 128 | |
| r: 0:45 | 16m | ||||||
| 1:09.5 | 250m | 2:19.0 | 130 | 748 | 25 | 129 | |
| r: 0:45 | 16m | ||||||
| 1:09.6 | 250m | 2:19.2 | 130 | 746 | 24 | 129 | |
| r: 0:45 | 15m | ||||||
| r213m |
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Workout Graph
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