Jeremiah Wean v2000m/3:00r...4 row
5,000m
Meters
24:15.7
Time
2:25.5
Pace
278
Calories
134
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,069m |
| Overall Time | 36:15.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 580 |
| Drag Factor | 123 |
March 22, 2023 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:15.7 | 5,000m | 2:25.5 | 113 | 690 | 23 | 134 | |
| 9:47.9 | 2,000m | 2:26.9 | 110 | 679 | 23 | 132 | |
| r: 3:00 | 16m | ||||||
| 7:18.6 | 1,500m | 2:26.2 | 112 | 685 | 24 | 137 | |
| r: 3:00 | 20m | ||||||
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 24 | 135 | |
| r: 3:00 | 15m | ||||||
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 26 | 132 | |
| r: 3:00 | 18m | ||||||
| r69m |
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Workout Graph
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