Jeremiah Wean v50c/6:00r...5 row
2,354m
Meters
9:59.7
Time
2:07.3
Pace
150
Calories
133
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 2,431m |
| Overall Time | 24:29.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 33 |
| Stroke Count | 332 |
| Drag Factor | 124 |
March 22, 2023 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:59.7 | 2,354m | 2:07.3 | 169 | 882 | 33 | 133 | |
| 3:26.8 | 802m | 2:08.9 | 163 | 862 | 33 | 145 | |
| r: 6:00 | 20m | ||||||
| 2:55.6 | 660m | 2:13.0 | 149 | 811 | 32 | 137 | |
| r: 4:00 | 17m | ||||||
| 1:58.9 | 469m | 2:06.7 | 172 | 891 | 32 | 140 | |
| r: 3:00 | 23m | ||||||
| 1:13.4 | 301m | 2:01.9 | 193 | 964 | 34 | 128 | |
| r: 1:30 | 17m | ||||||
| 0:24.9 | 122m | 1:42.0 | 329 | 1433 | 43 | 115 | |
| r77m |
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Workout Graph
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