Jeremiah Wean v500m/2:00r...8 row
4,000m
Meters
17:54.1
Time
2:14.2
Pace
235
Calories
136
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,140m |
| Overall Time | 33:54.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 484 |
| Drag Factor | 116 |
March 25, 2023 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:54.1 | 4,000m | 2:14.2 | 145 | 797 | 26 | 136 | |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 25 | 133 | |
| r: 2:00 | 20m | ||||||
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 28 | 137 | |
| r: 2:00 | 18m | ||||||
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 26 | 131 | |
| r: 2:00 | 21m | ||||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 28 | 141 | |
| r: 2:00 | 17m | ||||||
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 26 | 141 | |
| r: 2:00 | 17m | ||||||
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 27 | 141 | |
| r: 2:00 | 18m | ||||||
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 26 | 133 | |
| r: 2:00 | 14m | ||||||
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 28 | 134 | |
| r: 2:00 | 15m | ||||||
| r140m |
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Workout Graph
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