Jeremiah Wean 8x0:20/0:40r row
651m
Meters
2:40.0
Time
2:02.8
Pace
38
Calories
128
Heart Rate
| Rest Distance | 960m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,611m |
| Overall Time | 8:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 37 |
| Stroke Count | 218 |
| Drag Factor | 115 |
March 25, 2023 09:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 651m | 2:02.8 | 189 | 949 | 37 | 128 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 36 | 109 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 36 | 123 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 36 | 127 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 36 | 130 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 39 | 130 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 39 | 136 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 39 | 136 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 39 | 137 |
| r960m |
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Workout Graph
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