Jeremiah Wean v2:00/2:00r...5 row
2,844m
Meters
14:00.0
Time
2:27.6
Pace
155
Calories
114
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,934m |
| Overall Time | 24:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
| Stroke Count | 349 |
| Drag Factor | 125 |
March 26, 2023 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,844m | 2:27.6 | 109 | 673 | 24 | 114 | |
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 23 | 108 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 24 | 112 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 797m | 2:30.5 | 103 | 652 | 25 | 111 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 25 | 120 | |
| r: 2:00 | 17m | ||||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 27 | 120 | |
| r: 2:00 | 19m | ||||||
| r90m |
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Workout Graph
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