Jeremiah Wean v2:30/0:30r...10 row
5,282m
Meters
25:00.0
Time
2:21.9
Pace
296
Calories
129
Heart Rate
| Rest Distance | 255m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,537m |
| Overall Time | 30:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 641 |
| Drag Factor | 132 |
April 01, 2023 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,282m | 2:21.9 | 122 | 720 | 24 | 129 | |
| 2:30.0 | 541m | 2:18.6 | 131 | 752 | 25 | 126 | |
| r: 0:30 | 18m | ||||||
| 2:30.0 | 540m | 2:18.8 | 131 | 749 | 26 | 127 | |
| r: 0:30 | 26m | ||||||
| 2:30.0 | 527m | 2:22.3 | 121 | 717 | 24 | 130 | |
| r: 0:30 | 16m | ||||||
| 2:30.0 | 530m | 2:21.5 | 124 | 725 | 25 | 131 | |
| r: 0:30 | 18m | ||||||
| 2:30.0 | 516m | 2:25.3 | 114 | 692 | 24 | 128 | |
| r: 0:30 | 20m | ||||||
| 2:30.0 | 531m | 2:21.2 | 124 | 727 | 26 | 131 | |
| r: 0:30 | 13m | ||||||
| 2:30.0 | 524m | 2:23.1 | 119 | 710 | 25 | 134 | |
| r: 0:30 | 16m | ||||||
| 2:30.0 | 510m | 2:27.0 | 110 | 678 | 24 | 127 | |
| r: 0:30 | 20m | ||||||
| 2:30.0 | 535m | 2:20.1 | 127 | 737 | 25 | 134 | |
| r: 0:30 | 87m | ||||||
| 2:30.0 | 528m | 2:22.0 | 122 | 720 | 25 | 131 | |
| r: 0:30 | 21m | ||||||
| r255m |
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