Jeremiah Wean v1000m/3:00r...3 row
3,000m
Meters
12:52.4
Time
2:08.7
Pace
184
Calories
137
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,063m |
| Overall Time | 21:52.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Stroke Count | 354 |
| Drag Factor | 135 |
April 02, 2023 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:52.4 | 3,000m | 2:08.7 | 164 | 864 | 27 | 137 | |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 25 | 130 | |
| r: 3:00 | 22m | ||||||
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 28 | 139 | |
| r: 3:00 | 19m | ||||||
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 29 | 143 | |
| r: 3:00 | 22m | ||||||
| r63m |
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Workout Graph
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