Jeremiah Wean v8:00/3:00r...4 row
4,319m
Meters
20:00.0
Time
2:18.9
Pace
247
Calories
145
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,392m |
| Overall Time | 32:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 130 |
April 04, 2023 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,319m | 2:18.9 | 131 | 749 | 26 | 145 | |
| 8:00.0 | 1,708m | 2:20.5 | 126 | 734 | 25 | 167 | |
| r: 3:00 | 16m | ||||||
| 6:00.0 | 1,288m | 2:19.7 | 128 | 741 | 26 | 151 | |
| r: 3:00 | 21m | ||||||
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 26 | 135 | |
| r: 3:00 | 20m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 30 | 130 | |
| r: 3:00 | 16m | ||||||
| r73m |
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Workout Graph
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