Jeremiah Wean v1000m/2:00r...6 row
6,000m
Meters
27:21.7
Time
2:16.8
Pace
349
Calories
133
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,109m |
| Overall Time | 39:21.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 742 |
| Drag Factor | 135 |
April 08, 2023 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:21.7 | 6,000m | 2:16.8 | 137 | 770 | 26 | 133 | |
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 25 | 126 | |
| r: 2:00 | 20m | ||||||
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 25 | 134 | |
| r: 2:00 | 17m | ||||||
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 25 | 131 | |
| r: 2:00 | 18m | ||||||
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 26 | 139 | |
| r: 2:00 | 18m | ||||||
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 29 | 141 | |
| r: 2:00 | 19m | ||||||
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 31 | 131 | |
| r: 2:00 | 17m | ||||||
| r109m |
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Workout Graph
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