Jeremiah Wean v2:00/1:00r...6 row
3,553m
Meters
15:00.0
Time
2:06.6
Pace
222
Calories
139
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,656m |
| Overall Time | 21:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 28 |
| Stroke Count | 431 |
| Drag Factor | 134 |
April 09, 2023 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,553m | 2:06.6 | 172 | 892 | 28 | 139 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 34 | 134 | |
| r: 1:00 | 17m | ||||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 25 | 129 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 31 | 147 | |
| r: 1:00 | 19m | ||||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 26 | 136 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 32 | 148 | |
| r: 1:00 | 17m | ||||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 27 | 143 | |
| r: 1:00 | 14m | ||||||
| r103m |
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Workout Graph
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