Jeremiah Wean v500m/1:00r...6 row
3,000m
Meters
12:13.4
Time
2:02.2
Pace
194
Calories
144
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,107m |
| Overall Time | 18:13.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 29 |
| Stroke Count | 365 |
| Drag Factor | 130 |
April 16, 2023 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:13.4 | 3,000m | 2:02.2 | 192 | 959 | 29 | 144 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 31 | 139 | |
| r: 1:00 | 19m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 31 | 145 | |
| r: 1:00 | 19m | ||||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 30 | 142 | |
| r: 1:00 | 16m | ||||||
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 28 | 142 | |
| r: 1:00 | 14m | ||||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 30 | 147 | |
| r: 1:00 | 19m | ||||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 30 | 149 | |
| r: 1:00 | 20m | ||||||
| r107m |
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Workout Graph
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