Jeremiah Wean v5:00/2:00r...5 row
3,411m
Meters
15:00.0
Time
2:11.9
Pace
206
Calories
138
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,494m |
| Overall Time | 23:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
| Stroke Count | 419 |
| Drag Factor | 109 |
April 21, 2023 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,411m | 2:11.9 | 152 | 824 | 28 | 138 | |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 27 | 136 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 27 | 137 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 29 | 140 | |
| r: 2:00 | 21m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 29 | 142 | |
| r: 2:00 | 22m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 35 | 136 | |
| r83m |
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Workout Graph
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