Jeremiah Wean 5x3:00/2:00r row
3,167m
Meters
15:00.0
Time
2:22.0
Pace
179
Calories
112
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,244m |
| Overall Time | 25:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 118 |
April 29, 2023 13:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,167m | 2:22.0 | 122 | 719 | 24 | 112 |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 23 | 107 |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 25 | 116 |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 26 | 115 |
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 25 | 110 |
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 25 | 112 |
| r77m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.