Jeremiah Wean v2:00/1:30r...6 row
3,515m
Meters
15:00.0
Time
2:08.0
Pace
215
Calories
109
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,586m |
| Overall Time | 22:30.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
May 11, 2023 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,515m | 2:08.0 | 167 | 874 | 26 | 109 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 24 | 122 | |
| r: 1:30 | 11m | ||||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 25 | 138 | |
| r: 1:30 | 16m | ||||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 26 | 81 | |
| r: 1:30 | 17m | ||||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 25 | 66 | |
| r: 1:30 | 13m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 27 | 108 | |
| r: 1:30 | 14m | ||||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 29 | 140 | |
| r71m |
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15 easy