Jeremiah Wean v3:00/2:00r...4 row
2,777m
Meters
12:00.0
Time
2:09.6
Pace
168
Calories
134
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,844m |
| Overall Time | 20:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 286 |
| Drag Factor | 119 |
May 27, 2023 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,777m | 2:09.6 | 161 | 852 | 23 | 134 | |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 23 | 119 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 23 | 131 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 26 | 138 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 22 | 149 | |
| r: 2:00 | 13m | ||||||
| r67m |
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Workout Graph
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