Jeremiah Wean v1:00/r...20 row
3,852m
Meters
20:00.0
Time
2:35.7
Pace
199
Calories
84
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,852m |
| Overall Time | 20:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 103 |
November 01, 2023 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,852m | 2:35.7 | 93 | 618 | 21 | 84 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 19 | 98 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 21 | 111 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 23 | 119 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 24 | 115 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 18 | 100 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 21 | 76 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 20 | 79 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 25 | 101 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 18 | 73 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 20 | 77 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 22 | 78 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 24 | 85 |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 18 | 81 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 22 | 66 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 23 | 71 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 25 | 74 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 19 | 73 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 21 | 63 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 23 | 65 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 24 | 83 |
| r0m |
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Workout Graph
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