Jeremiah Wean v15:00/2:00r...2 row
5,201m
Meters
30:00.0
Time
2:53.0
Pace
269
Calories
127
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,214m |
| Overall Time | 32:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 118 |
November 03, 2023 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,201m | 2:53.0 | 68 | 532 | 19 | 127 | |
| 15:00.0 | 2,363m | 3:10.4 | 51 | 474 | 21 | 120 | |
| r: 2:00 | 13m | ||||||
| 15:00.0 | 2,838m | 2:38.5 | 88 | 602 | 18 | 135 | |
| r13m |
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Workout Graph
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