Jeremiah Wean v1000m/2:00r...6 row
6,000m
Meters
29:43.9
Time
2:28.6
Pace
327
Calories
115
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,091m |
| Overall Time | 41:43.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 114 |
November 28, 2023 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:43.9 | 6,000m | 2:28.6 | 107 | 666 | 22 | 115 | |
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 23 | 121 | |
| r: 2:00 | 14m | ||||||
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 23 | 119 | |
| r: 2:00 | 14m | ||||||
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 24 | 116 | |
| r: 2:00 | 13m | ||||||
| 4:58.8 | 1,000m | 2:29.4 | 105 | 661 | 23 | 76 | |
| r: 2:00 | 18m | ||||||
| 5:23.5 | 1,000m | 2:41.7 | 83 | 584 | 20 | 128 | |
| r: 2:00 | 16m | ||||||
| 4:54.2 | 1,000m | 2:27.1 | 110 | 678 | 24 | 132 | |
| r: 2:00 | 16m | ||||||
| r91m |
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Workout Graph
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