Jeremiah Wean v500m/2:00r...5 row
2,500m
Meters
12:04.0
Time
2:24.8
Pace
138
Calories
109
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,580m |
| Overall Time | 22:04.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 268 |
| Drag Factor | 113 |
February 04, 2024 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:04.0 | 2,500m | 2:24.8 | 115 | 696 | 21 | 109 | |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 21 | 108 | |
| r: 2:00 | 15m | ||||||
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 22 | 120 | |
| r: 2:00 | 22m | ||||||
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 22 | 125 | |
| r: 2:00 | 14m | ||||||
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 23 | 116 | |
| r: 2:00 | 16m | ||||||
| 2:36.3 | 500m | 2:36.3 | 92 | 615 | 21 | 79 | |
| r: 2:00 | 13m | ||||||
| r80m |
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Workout Graph
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