Jeremiah Wean v2000m/3:00r...3 row
3,500m
Meters
17:30.7
Time
2:30.1
Pace
189
Calories
133
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,551m |
| Overall Time | 23:30.7 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 367 |
| Drag Factor | 113 |
February 07, 2024 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.7 | 3,500m | 2:30.1 | 103 | 656 | 20 | 133 | |
| 9:56.2 | 2,000m | 2:29.0 | 106 | 663 | 21 | 136 | |
| r: 3:00 | 20m | ||||||
| 5:08.6 | 1,000m | 2:34.3 | 95 | 627 | 20 | 130 | |
| r: 2:00 | 13m | ||||||
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 23 | 134 | |
| r: 1:00 | 18m | ||||||
| r51m |
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Workout Graph
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