Jeremiah Wean v250m/1:00r...10 row
2,500m
Meters
11:31.6
Time
2:18.3
Pace
141
Calories
123
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,639m |
| Overall Time | 20:31.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 235 |
| Drag Factor | 110 |
June 08, 2024 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:31.6 | 2,500m | 2:18.3 | 132 | 755 | 20 | 123 | |
| 1:08.8 | 250m | 2:17.6 | 134 | 762 | 21 | 122 | |
| r: 1:00 | 12m | ||||||
| 1:10.2 | 250m | 2:20.4 | 126 | 735 | 21 | 129 | |
| r: 1:00 | 15m | ||||||
| 1:08.5 | 250m | 2:17.0 | 136 | 768 | 21 | 90 | |
| r: 1:00 | 18m | ||||||
| 1:09.5 | 250m | 2:19.0 | 130 | 748 | 20 | 135 | |
| r: 1:00 | 16m | ||||||
| 1:08.4 | 250m | 2:16.8 | 137 | 770 | 20 | 135 | |
| r: 1:00 | 19m | ||||||
| 1:09.3 | 250m | 2:18.6 | 131 | 752 | 19 | 133 | |
| r: 1:00 | 13m | ||||||
| 1:11.3 | 250m | 2:22.6 | 121 | 715 | 20 | 135 | |
| r: 1:00 | 14m | ||||||
| 1:11.2 | 250m | 2:22.4 | 121 | 717 | 20 | 86 | |
| r: 1:00 | 16m | ||||||
| 1:10.9 | 250m | 2:21.8 | 123 | 722 | 21 | 129 | |
| r: 1:00 | 16m | ||||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 19 | 141 | |
| r139m |
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Workout Graph
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