Duncan John Dickinson v500m/2:00r...8 row
4,000
Meters
13:45.8
Time
1:43.2
Pace
316
Calories
| Rest Distance | 1,532 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,532 |
| Overall Time | 29:45.8 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 27 |
| Stroke Count | 368 |
| Drag Factor | 142 |
November 06, 2025 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.8 | 4,000 | 1:43.2 | 318 | 1395 | 27 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 25 | |
| r: 2:00 | 264 | |||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 26 | |
| r: 2:00 | 174 | |||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 27 | |
| r: 2:00 | 141 | |||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 27 | |
| r: 2:00 | 220 | |||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 27 | |
| r: 2:00 | 139 | |||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 27 | |
| r: 2:00 | 231 | |||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 27 | |
| r: 2:00 | 145 | |||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 30 | |
| r: 2:00 | 218 | |||||
| r1,532 |
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Workout Graph
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