Duncan John Dickinson 21:09 row
5,157m
Meters
21:09.7
Time
2:03.1
Pace
424
Calories
135
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 18 |
October 09, 2014 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.7 | 5,157m | 2:03.1 | 188 | 945 | 18 | 135 |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 19 | 130 |
| 10:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 19 | 146 |
| 15:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 20 | 150 |
| 20:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 19 | 156 |
| 21:09.7 | 153m | 3:47.7 | 30 | 401 | 17 | 95 |