Duncan John Dickinson 30:06 row
6,369m
Meters
30:06.1
Time
2:21.7
Pace
738
Calories
124
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
October 24, 2014 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,369m | 2:21.7 | 123 | 722 | 19 | 124 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 22 | 104 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 | 94 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 22 | 149 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 22 | 166 |
| 25:00.0 | 1,205m | 2:04.4 | 181 | 924 | 24 | 179 |
| 30:00.0 | 663m | 3:46.2 | 30 | 404 | 18 | 91 |
| 30:06.1 | 13m | 3:54.6 | 27 | 393 | 10 | 91 |