Duncan John Dickinson 5x4:00/1:00r row
5,387m
Meters
20:00.0
Time
1:51.3
Pace
389
Calories
| Rest Distance | 306m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,693m |
| Overall Time | 25:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 22 |
November 01, 2014 11:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,387m | 1:51.3 | 253 | 1171 | 22 | |
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 21 | 155 |
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 22 | 162 |
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 22 | 165 |
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 23 | 167 |
| 4:00.0 | 1,119m | 1:47.2 | 284 | 1276 | 26 | 178 |
| r306m |