Duncan John Dickinson 4x750m/2:00r row
3,000m
Meters
10:20.4
Time
1:43.4
Pace
238
Calories
| Rest Distance | 577m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,577m |
| Overall Time | 18:20.4 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 27 |
November 04, 2014 19:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.4 | 3,000m | 1:43.4 | 317 | 1389 | 27 | |
| 2:36.7 | 750m | 1:44.4 | 307 | 1356 | 26 | 152 |
| 2:35.4 | 750m | 1:43.6 | 315 | 1383 | 28 | 160 |
| 2:34.7 | 750m | 1:43.1 | 319 | 1398 | 28 | 164 |
| 2:33.7 | 750m | 1:42.4 | 325 | 1419 | 28 | 172 |
| r577m |