Duncan John Dickinson 4x750m/2:00r row
3,000m
Meters
10:14.5
Time
1:42.4
Pace
239
Calories
| Rest Distance | 347m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,347m |
| Overall Time | 18:14.5 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 26 |
November 13, 2014 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.5 | 3,000m | 1:42.4 | 326 | 1421 | 26 | |
| 2:34.9 | 750m | 1:43.2 | 318 | 1393 | 26 | 156 |
| 2:33.3 | 750m | 1:42.2 | 328 | 1428 | 26 | 162 |
| 2:33.0 | 750m | 1:42.0 | 330 | 1435 | 25 | 168 |
| 2:33.3 | 750m | 1:42.2 | 328 | 1428 | 27 | 171 |
| r347m |