Duncan John Dickinson 3x750m/2:00r row
2,250m
Meters
7:38.0
Time
1:41.7
Pace
182
Calories
99
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,445m |
| Overall Time | 13:38.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 28 |
November 19, 2014 10:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:38.0 | 2,250m | 1:41.7 | 332 | 1442 | 28 | 99 |
| 2:32.3 | 750m | 1:41.5 | 334 | 1450 | 28 | 162 |
| 2:33.1 | 750m | 1:42.0 | 329 | 1432 | 27 | 170 |
| 2:32.5 | 750m | 1:41.6 | 333 | 1446 | 29 | 174 |
| r195m |