Duncan John Dickinson 8x500m/3:50r row
4,000m
Meters
13:23.8
Time
1:40.4
Pace
329
Calories
85
Heart Rate
| Rest Distance | 2,239m |
|---|---|
| Rest Time | 30:40.0 |
| Overall Distance | 6,239m |
| Overall Time | 44:03.8 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1487 |
| Stroke Rate | 28 |
December 04, 2014 19:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.8 | 4,000m | 1:40.4 | 345 | 1487 | 28 | 85 |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 27 | 138 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 27 | 148 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 26 | 148 |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 28 | 154 |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 27 | 155 |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 29 | 158 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 27 | 157 |
| 1:35.0 | 500m | 1:35.0 | 408 | 1704 | 33 | 172 |
| r2,239m |