Duncan John Dickinson 3x2000m/4:00r row
6,000m
Meters
21:10.0
Time
1:45.8
Pace
463
Calories
92
Heart Rate
| Rest Distance | 617m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,617m |
| Overall Time | 33:10.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 26 |
December 11, 2014 19:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.0 | 6,000m | 1:45.8 | 295 | 1316 | 26 | 92 |
| 7:10.1 | 2,000m | 1:47.5 | 282 | 1268 | 25 | 158 |
| 7:04.9 | 2,000m | 1:46.2 | 292 | 1304 | 26 | 166 |
| 6:55.1 | 2,000m | 1:43.7 | 313 | 1377 | 29 | 174 |
| r617m |