Duncan John Dickinson 30:31 row
7,641m
Meters
30:31.5
Time
1:59.8
Pace
591
Calories
142
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 19 |
December 23, 2014 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:31.5 | 7,641m | 1:59.8 | 203 | 999 | 19 | 142 |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 19 | 132 |
| 10:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 19 | 139 |
| 15:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 19 | 144 |
| 20:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 19 | 144 |
| 25:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 19 | 150 |
| 30:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 19 | 156 |
| 30:31.5 | 75m | 3:30.0 | 38 | 430 | 21 | 131 |