Duncan John Dickinson 30:33 row
7,578m
Meters
30:33.3
Time
2:00.9
Pace
500
Calories
137
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 19 |
December 30, 2014 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.3 | 7,578m | 2:00.9 | 198 | 980 | 19 | 137 |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 19 | 122 |
| 10:00.0 | 1,246m | 2:00.3 | 201 | 990 | 19 | 134 |
| 15:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 19 | 141 |
| 20:00.0 | 1,251m | 1:59.9 | 203 | 998 | 19 | 143 |
| 25:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 19 | 147 |
| 30:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 19 | 152 |
| 30:33.3 | 73m | 3:48.0 | 29 | 401 | 20 | 121 |