Duncan John Dickinson 4x3:00/1:00r row
3,447m
Meters
12:00.0
Time
1:44.4
Pace
270
Calories
104
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,632m |
| Overall Time | 16:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 26 |
December 31, 2014 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,447m | 1:44.4 | 307 | 1357 | 26 | 104 |
| 3:00.0 | 864m | 1:44.1 | 310 | 1365 | 25 | 154 |
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 26 | 160 |
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 26 | 167 |
| 3:00.0 | 868m | 1:43.6 | 314 | 1380 | 28 | 169 |
| r185m |