Duncan John Dickinson 4x1000m/1:00r row
4,000m
Meters
13:57.6
Time
1:44.7
Pace
353
Calories
172
Heart Rate
| Rest Distance | 626m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,626m |
| Overall Time | 17:57.6 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 25 |
January 08, 2015 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.6 | 4,000m | 1:44.7 | 305 | 1349 | 25 | 172 |
| 3:32.4 | 1,000m | 1:46.2 | 292 | 1305 | 24 | 148 |
| 3:29.1 | 1,000m | 1:44.5 | 306 | 1354 | 24 | 158 |
| 3:28.0 | 1,000m | 1:44.0 | 311 | 1370 | 26 | 164 |
| 3:28.1 | 1,000m | 1:44.0 | 311 | 1369 | 27 | 169 |
| r626m |