Duncan John Dickinson 30:06 row
7,698m
Meters
30:06.3
Time
1:57.3
Pace
521
Calories
144
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 19 |
January 14, 2015 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 7,698m | 1:57.3 | 217 | 1045 | 19 | 144 |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 21 | 129 |
| 10:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 20 | 134 |
| 15:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 20 | 140 |
| 20:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 21 | 145 |
| 25:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 21 | 152 |
| 30:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 21 | 155 |
| 30:06.3 | 19m | 2:45.7 | 77 | 564 | 10 | 155 |