Duncan John Dickinson 31:43 row
7,977m
Meters
31:43.7
Time
1:59.3
Pace
556
Calories
144
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 19 |
January 16, 2015 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:43.7 | 7,977m | 1:59.3 | 206 | 1008 | 19 | 144 |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 20 | 130 |
| 10:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 20 | 140 |
| 15:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 20 | 150 |
| 20:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 21 | 157 |
| 25:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 21 | 162 |
| 30:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 22 | 168 |
| 31:43.7 | 200m | 4:19.2 | 20 | 369 | 14 | 105 |