Duncan John Dickinson 5x3:00/1:00r row
4,311m
Meters
15:00.0
Time
1:44.3
Pace
338
Calories
120
Heart Rate
| Rest Distance | 209m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,520m |
| Overall Time | 20:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 26 |
February 16, 2015 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,311m | 1:44.3 | 308 | 1359 | 26 | 120 |
| 3:00.0 | 863m | 1:44.2 | 309 | 1362 | 26 | 153 |
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 26 | 161 |
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 27 | 167 |
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 27 | 171 |
| 3:00.0 | 869m | 1:43.5 | 315 | 1384 | 28 | 174 |
| r209m |