Duncan John Dickinson 15:04 row
3,439m
Meters
15:04.5
Time
2:11.5
Pace
247
Calories
113
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
March 11, 2015 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.5 | 3,439m | 2:11.5 | 154 | 829 | 21 | 113 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 26 | 98 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 19 | 113 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 18 | 123 |
| 15:04.5 | 13m | 2:53.0 | 68 | 532 | 120 |