Duncan John Dickinson 13x1:00/1:00r row
3,078
Meters
13:00.0
Time
2:06.7
Pace
258
Calories
76
Heart Rate
| Rest Distance | 492 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,570 |
| Overall Time | 26:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 24 |
March 20, 2015 19:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,078 | 2:06.7 | 172 | 1190 | 24 | 76 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 26 | 129 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 27 | 138 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 30 | 150 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 31 | 157 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 31 | 157 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 23 | 149 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 30 | 162 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 32 | 164 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 35 | 170 |
| 1:00.0 | 321 | 1:33.4 | 429 | 1740 | 37 | 174 |
| 94 | ||||||
| 1:00.0 | 87 | 5:44.8 | 9 | 300 | 10 | 94 |
| 84 | ||||||
| r492 |