Duncan John Dickinson v2:00/2:00r...5 row
4,056m
Meters
14:00.0
Time
1:43.5
Pace
321
Calories
| Rest Distance | 321m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,377m |
| Overall Time | 24:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 29 |
March 30, 2015 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 4,056m | 1:43.5 | 315 | 1384 | 29 | ||
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 26 | 149 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 865m | 1:44.0 | 311 | 1369 | 28 | 161 | |
| r: 2:00 | 63m | ||||||
| 4:00.0 | 1,153m | 1:44.0 | 310 | 1368 | 31 | 169 | |
| r: 2:00 | 43m | ||||||
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 29 | 170 | |
| r: 2:00 | 81m | ||||||
| 2:00.0 | 599m | 1:40.1 | 348 | 1498 | 35 | 177 | |
| r: 2:00 | 115m | ||||||
| r321m |