Duncan John Dickinson 30:07 row
7,083m
Meters
30:07.4
Time
2:07.5
Pace
449
Calories
133
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 19 |
October 02, 2015 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 7,083m | 2:07.5 | 169 | 879 | 19 | 133 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 27 | 107 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 20 | 130 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 20 | 132 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 20 | 137 |
| 25:00.0 | 1,204m | 2:04.5 | 181 | 922 | 20 | 140 |
| 30:00.0 | 1,215m | 2:03.4 | 186 | 940 | 20 | 144 |
| 30:07.4 | 24m | 2:34.1 | 96 | 628 | 8 | 142 |