Duncan John Dickinson 30:30 row
7,368m
Meters
30:30.0
Time
2:04.1
Pace
478
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
October 07, 2015 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.0 | 7,368m | 2:04.1 | 183 | 928 | 21 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 28 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 20 |
| 15:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 22 |
| 20:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 21 |
| 25:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 21 |
| 30:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 23 |
| 30:30.0 | 59m | 4:14.2 | 21 | 373 | 16 |