Duncan John Dickinson 30:11 row
7,336m
Meters
30:11.5
Time
2:03.4
Pace
472
Calories
131
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 18 |
November 06, 2015 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.5 | 7,336m | 2:03.4 | 186 | 940 | 18 | 131 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 | 117 |
| 10:00.0 | 1,235m | 2:01.4 | 195 | 972 | 21 | 124 |
| 15:00.0 | 1,222m | 2:02.7 | 189 | 951 | 21 | 128 |
| 20:00.0 | 1,229m | 2:02.0 | 193 | 962 | 21 | 137 |
| 25:00.0 | 1,231m | 2:01.8 | 193 | 965 | 21 | 140 |
| 30:00.0 | 1,227m | 2:02.2 | 192 | 959 | 21 | 142 |
| 30:11.5 | 24m | 3:59.5 | 25 | 387 | 5 | 135 |