Duncan John Dickinson 30:06 row
7,523m
Meters
30:06.1
Time
2:00.0
Pace
520
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 19 |
November 12, 2015 21:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 7,523m | 2:00.0 | 202 | 996 | 19 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 20 |
| 10:00.0 | 1,249m | 2:00.0 | 202 | 995 | 20 |
| 15:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 20 |
| 20:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 21 |
| 25:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 21 |
| 30:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 21 |
| 30:06.1 | 21m | 2:25.2 | 114 | 693 | 10 |