Duncan John Dickinson 30:06 row
7,523
Meters
30:06.1
Time
2:00.0
Pace
520
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 19 |
November 12, 2015 21:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 7,523 | 2:00.0 | 202 | 1036 | 520 | 19 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 20 |
| 10:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 20 |
| 15:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 20 |
| 20:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 21 |
| 25:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 21 |
| 30:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 21 |
| 30:06.1 | 21 | 2:25.2 | 114 | 590 | 1 | 10 |