Duncan John Dickinson 30:54 row
7,626m
Meters
30:54.0
Time
2:01.5
Pace
506
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 19 |
November 19, 2015 21:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:54.0 | 7,626m | 2:01.5 | 195 | 970 | 19 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 20 |
| 10:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 20 |
| 15:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 20 |
| 20:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 21 |
| 25:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 22 |
| 30:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 23 |
| 30:54.0 | 89m | 5:03.3 | 13 | 343 | 12 |